Pickleball Vitality: 55+ Injury Prevention

This introductory program is designed for pickleball athletes aged 55 and older who want to maintain their performance and play pain-free. Over six structured phases, you will focus on bodyweight movements that prioritize injury prevention, range of motion, and core stability. The course provides a series of specific exercises to improve joint health and balance, ensuring you have the physical foundation needed for the quick lateral movements and rotational power required on the court. Each phase builds upon the last to create a safe and realistic progression for long-term athletic health.